Soy Bean – Key to Successful Weight Loss

Soybeans are one of the few plant sources of complete protein with all eight essential amino acids. Soybeans also contain phyto-estrogens (oestrogens) which help to reduce menopause symptoms and may help prevent breast cancer and osteoporosis.

Like most beans, soybeans are rich in the best sort of fiber – soluble fiber – which helps to eliminate cholesterol from the body. They are a useful source of folate, vitamin B3, vitamin B6, vitamin E, magnesium, potassium, iron, copper, phosphorous and manganese.

Scientific research & studies

Current research being conducted at the University of Illinois on lab rats is demonstrating — when soy consumption goes up, an individual’s weight goes down. Scientists discovered that soy consumption increased metabolism in lab rats.

Scientists compared soy peptides with leptin. Leptin is a hormone released by your fat cells. Although it has a number of functions, one of leptin’s main roles is to let your brain know when your stomach is full.

In addition, several animal and human studies have suggested that when soy is used as a source of dietary protein, it may have several biological effects on the body that might help with weight loss.

In fact, a preliminary study found that people trying to lose weight using a meal-replacement formula containing soy protein lost more weight than a group not using any formula.

How do soy beans help in weight loss?

It has been suggested that soy does have an effect on those mechanisms and hormones that are induced in the body to help us degrade lipids and reduce body weight, but it actually does so by boosting metabolism and not by reducing food intake.

Role of lecithin: Soybeans contain lecithin; this chemical will shield your cells from accumulating fat. It also prevents, like a shield, fat from forming on your cells. It will also break down fatty deposits in your body.

Recommended quantity

Experts say that to receive the full benefits of soy isoflavones, a health expert panel advocates 160 mg a day, which is approximately the amount contained in 6 glasses of soy milk or 6 servings of tofu.

Eat soybeans at least 3 times a week and you’ll be boosting your body’s ability to get rid of fat. You can find soybeans in most health food stores.