South Beach Diet – Eating Good Carbohydrates

South Beach DietSome people may relate the South Beach diet to the low carb diets, even though it follows a distinctive approach for weight loss.

Interestingly, the diet was mainly introduced to prevent heart problems.

However, it became more popular for its ability to achieve weight loss benefits.

The diet works on the basis of choosing good carbohydrates and fats and follows the concept of a glycemic index. Learn more about the South Beach diet from the following sections:

What Led to the South Beach Diet?

The South Beach diet was introduced was Arthur Agatston, a cardiologist, who found his patients struggling to follow a low-fat diet. Arthur’s main aim was to design a diet plan for his patients suffering from heart disease.

As heart disease is significantly related to being overweight, the South Beach diet came out as a weight loss diet that would consequently prevent the occurrence of heart disease.

Basic Concept

Arthur found himself convinced with the concept of a glycemic index that provides the measure for blood sugar levels. Few carbohydrate-based foods have a low glycemic index and take more time to get digested, while other carbohydrate rich foods have a high glycemic index and get absorbed in the bloodstream quickly.

Those with a high glycemic index suffer from an excessive secretion of insulin that further boosts the urge to eat more. As this cycle goes on and on, more calories are consumed and more weight is gained.

Arthur designed the South Beach diet with the principle to choose good carbohydrates with a low glycemic index. For example, the diet suggests replacing highly refined sugars with unprocessed foods.

Along with that, the diet suggests replacing bad fats like trans-fats and saturated fats with good fats like unsaturated fats and omega-3 fatty acids. As a result, the South Beach diet differentiates itself from low-carb and low-fat diets.

South Beach Diet Phases

The South Beach diet plan has three phases as described below:

  • Phase 1 spans over first two weeks that requires the consumer to follow the suggested avoidable and acceptable lists of foods.
  • Phase 2 spans over the period that lasts when desired weight is reached. This phase allows foods from the avoidable list to be added to the routine diet in the suggested manner.
  • Phase 3 is the lifetime maintenance phase that requires the consumer to abide by the principles of weight maintenance.

Suggested Benefits

The South Beach diet claims to provide two targeted benefits of reducing weight and preventing heart disease. Besides, it reduces the chance of developing diabetes. Normal cholesterol levels and prevention of hypertension are other benefits that this diet offers. Overall, healthy living and wellness are the ultimate benefits that this diet boasts of.

The South Beach diet can work desirably, provided you have learnt about all possible pros and cons of the same. Take help from a dietician or a health expert to understand the effects of the South Beach diet.