Details of a Protein Diet

protein dietProteins are a very important part of a person’s diet. It is important for the build up of muscle and smooth functioning of your body.

There are several amino acids, which are the building block of protein, that are essential for your body and are broken down from the protein in our diet.

The protein in our diet is broken down by the gastric juices in our stomach into units of amino acids. These amino acids are then used for the build up of muscle tissue.

The amount of protein required in the diet differs in individuals because of the difference in physical activity. People who are more physically active require more protein than those who lead a less active life.

A protein diet is one that is very rich in protein and is preferred by athletes because it provides them with calories and helps them build the muscular physique they require.

There are a few reasons why a person prefers to follow a high protein and low carb diet. Individuals who are keen to tone their muscle and maintain a high level of physical activity opt for this kind of diet. In addition, individuals who are keen to lose weight cut down on the content of carbohydrate in their diet and increase the level of protein.

The amount of protein intake should be calculated taking into consideration the age, sex and health of the individual. Individuals should remember that even a protein diet constitutes calories that need to be burned.

The amino acids in the body, if not utilized, are converted into glucose and stored in the body. Therefore, if a person wants to lose weight while following a high protein diet, he or she also needs to maintain an exercise regimen to burn the calories.

In order to calculate the amount of protein required in one’s diet, one should consume an average of 1 g of protein for every pound of body weight. Anyone with a higher level of activity may require more proteins per day, and those with a sedentary lifestyle may require less than 1 g per day.

A protein diet is lacking in fiber, and individuals on such a diet for prolonged periods may suffer from constipation, gas, and bloating. In order to avoid these gastric problems, people should include fiber in their daily diets. Foods that are high in fiber include whole grain products, fresh fruits, and vegetables. Along with the fiber, these individuals should also drink plenty of water so that their bowel movements are smooth.

Doctors advise that one should never subject the body to sudden and drastic changes in the diet. A person should slowly kick start the diet so that the body has time to adapt to the changes. Switching to a protein rich diet suddenly can adversely affect the metabolic and digestive systems.

Healthy meals consist of a large protein portion supplemented by a salad or vegetables. An example of a protein rich healthy breakfast consists of eggs and wholegrain bread. Lunch can comprise of white meat like chicken breast or fish along with a salad. Dinner should always be light and can consist of tofu or beans along with vegetables. Breakfast should be the heaviest meal so that the body has the maximum energy at this time and has the time to digest the meal.

Nutritionists advise that individuals should stick to taking small and frequent meals rather than having larger meals at one time. Having 1-2 snacks like yogurt or fruits is also advised so that you do not feel hungry between meals and end up eating junk food. For individuals who are not very active, taking a stroll at night after dinner is advisable. This helps in two ways- it aids digestion and also avoids problems like gas and bloating.

Athletes also consume protein supplements to build more muscle mass. This can be harmful for the body in the long run, and individuals should always consult their doctors before taking such measures. There are certain side effects commonly associated with protein supplements, and these should not be ignored.

Another high source of protein can be found in protein bars. This is not only taken by athletes, but is also preferred by people eager to lose weight to build muscle mass. People may not be aware of it, but protein bars contain synthetic protein that may not be easily digested by the body and put undue stress on organs like the liver and kidneys.

Protein shots are also becoming very common and involve injecting concentrated portions of protein into the body. This is also not a recommended form of protein intake, and one should be careful before one resorts to such measures on a long-term basis.

Everyone is eager to become healthy and fit. Maintaining the level of fitness largely depends on the diet and level of exercise. Many popular diets promise an individual a high level of fitness in a short span of time. Protein diets are also attractive for individuals who want to build more muscle or are eager to lose weight fast.

In this scenario, individuals can end up damaging their health, and this may be hard to reverse. Therefore, before changing your diet drastically, you should consult a physician and make sure that the changes made are good for the body.

In addition, there is no replacement for regular exercise whether you want to lose weight or build your stamina. Exercising on a daily basis is one rule of thumb that nobody should ignore.