Proactol Plus– A pure fiber-based weight loss aid

Dietary fiber is an extremely important aspect of weight loss since it helps promote a feeling of fullness despite being extremely low in calories. High fiber foods are great for those who have large appetites and find it tough to control the amount of food they consume.

Here are some of the basic aspects of fiber that you may need to understand in order to appreciate the manner in which it helps weight loss objectives.

What is Fiber?

Fiber is part of almost all plant material. This is available in varying quantities in different kinds of foods. While some foods have large quantities of natural fiber, there are others that are naturally low in fiber content.

In addition to that, it should be noted that fiber quantities in food can be seriously reduced by processing. For example, whole wheat has large quantities of fiber. However, wheat flour and ground wheat is processed, so most of the fiber content has been removed.

The human body is unable to digest fiber, and while it does fill up the stomach, the non-microbial enzymes of the digestive system are unable to break it down.

Types of Fiber

There are essentially two kinds of fiber that you need to know about – soluble fiber and insoluble fiber. Soluble fiber is the kind of fiber that dissolves in water to form a gel inside the intestines. Some of the foods that are high in soluble fiber include oatmeal, barley, and kidney beans.

Insoluble fiber is the kind of fiber that cannot be dissolved in water. This fiber passes through the system without changing at all and mainly adds bulk to stools, absorbing water as it moves along the system. Rich sources of insoluble fiber include whole grains, wheat bran, and many fruits and vegetables.

How Much Fiber is Required for the System?

Fiber is good for the body and does not harm the system in any way. The minimum recommended quantities are between 25 and 30 grams a day. While there are some people who are able to consume higher levels of dietary fiber, you should increase the amount that you consume slowly if your system is not used to consuming fiber already. While consuming fiber, it is also necessary that you take in large amounts of water to avoid constipation.

Health Benefits of Fiber

Not only does fiber help in providing that feeling of fullness that keeps you away from munching on unhealthy snacks, but it also has great health benefits, such as:

  • Soluble fiber helps in slowing down glucose absorption in the body and is therefore a great ally for those who have high blood sugar or those who are prone to fluctuating sugar levels.
  • Insoluble fiber adds bulk to stools, thus ensuring that they remain soft and easy to pass. It also helps in easy bowel movement.
  • Both kinds of fibers help in providing a feeling of fullness and are therefore great for all those who are looking to lose weight.
  • Soluble fiber also helps in reducing and managing cholesterol levels in the body. The fiber does so by preventing the absorption of cholesterol in the blood.
  • Phytochemicals present in fiber rich foods also help in reducing the chances of cancer.