Mediterranean Diet – Following Healthy Lifestyle

mediterranean dietPeople living in Greece, Crete, and other areas alongside the Mediterranean coast enjoy healthier living as compared to the rest of the world.

Their traditional dietary habits have inspired the popular diet program called the Mediterranean diet.

Such is the acceptance of this diet that UNESCO declared it as a great contribution of the Mediterranean nations to the world.

What are the various aspects of this diet that make it popular and a reason for healthy living?

A Brief History

The Mediterranean diet patterns have been a part of the culture of Greece, Crete, Spain, Italy, and Morocco since time immemorial. Ancel Keys from Italy was an American doctor who first came up with the benefits of the Mediterranean diet patterns in the 1940s.

However, the most comprehensive version of the diet program came in 1990s when Dr. Walter Willett of the Harvard School of Public Health presented it as an easy-to-understand concept. The World health Organization too contributed in recognizing this modern version of the Mediterranean diet.

How the Mediterranean Diet Works

There is basically no big difference between the fat consumption of Mediterranean natives and those living elsewhere. The difference lies in the types of fat consumed by people living along the Mediterranean coastline.

Some of the points of difference are:

  • The Mediterranean diet is rich in fibber content, as well as antioxidants.
  • Olive oil is a significant part of this diet and it is different from other types of fats. The monounsaturated fats in olive oil keep arteries healthy and reduce the risk of coronary heart disease.
  • The content of saturated fat is lower in the Mediterranean diet.

Mediterranean Diet Pyramid

The Mediterranean diet can be best understood with the help of the diet pyramid that makes the following suggestions:

  • Legumes, nuts, fruits, and vegetables should form a major part of your daily diet.
  • Unrefined cereals, potatoes, rice, and whole grain should also be a significant part of your routine diet.
  • Milk should be consumed in the form of cheese and yoghurt only in moderation.
  • Fish and eggs too should be present in moderation.
  • Meats should be restricted to once a month, and sweets to once a week.
  • Red wine is recommended in moderation. Six glasses of water should be had every day.
  • Olive oil should be the main source of fat.

Besides, the diet program suggests one to lead a healthy lifestyle by exercising daily, eating with the family, and being physically active.

The Mediterranean diet has been proven to prevent cardiovascular disease and ensures overall healthy living. You must learn from an expert about what Mediterranean foods and recipes you must follow to achieve the best results. Find out more about Italian diets and weight loss products here.