Managing Weight Loss with the help of BMI

BMI or Body Mass Index is a measure that helps medical professionals understand your body fat count. It is an easy measure that is calculated by using your height and weight metrics.

This measure is considered to be better than weight alone in understanding whether an individual is obese or overweightbecause it takes into consideration the overall height of the individual as well. 66% of all adults in the USA who are classified as being obese or overweight have been grouped based on this metric alone.

Calculation and Classification of BMI

BMI is associated with the fat content in the body. A higher BMI indicates that the person has a higher level of fat in the body. There is also a normal range that has been defined by medical professionals to indicate acceptable levels of body fat.

Anything above or below the normal range is considered to be overweight or underweight as per the specific height of a person. Based on your BMI, you can be classified into various categories. These are:

  • Underweight – BMI less than 18.5
  • Normal weight – BMI between 18.5 and 24.9
  • Overweight – BMI between 25 and 29.9
  • Obese – BMI of 30 or more

Interpreting BMI

Medical professionals can conclude various things from your BMI. While it may not provide conclusive evidence of specific issues, the measure does indicate the possibility of specific conditions that have a higher probability of occurring due to an elevated fat count.

For example, when the BMI is more than 25, it indicates a higher probability of developing cardiovascular conditions like heart disease, blood circulation issues, diabetes, etc. The chances of a gall bladder condition, hypertension or high blood pressure, bone health issues, and some kinds of colon and breast cancer increase if you have a high BMI.

A lower than normal BMI also poses issues. If you have a BMI that is lower than 20, you are at risk of experiencing compromised immune function, respiratory issues, cancer, osteoporosis, digestive disorders, and a great risk of falls and fractures.

When to be Concerned about your BMI

If you have a BMI that’s higher than 25, you should be worried because this poses a significant health risk. It is a warning for you to reduce your intake of food, lose weight, and start exercising in order to keep your weight in check.

In case your BMI is already 30 or above, you need to consult a doctor and a nutritionist to discuss weight loss measures. Do not take a high BMI lightly, since it is one of the major indicators of health issues that can occur in the future.

While BMI is a significant indicator of health issues, medical professionals are likely to consider other factors as well in order to assess your condition.

These include measuring the circumference of the waist, cholesterol levels, blood pressure levels, blood sugar, level of physical activity, lifestyle habits like alcohol consumption and smoking, and a family history of ailments.