Introduction to a Low Carb Diet

A low carb diet can be simply defined as a diet plan that restricts the carbohydrate intake and raises the consumption of proteins and fats, with the main aim of reducing weight.

Such diet plans have been around for long, though they gained popularity in the later part of the 20th century.

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Today, an improved approach is followed to make low carb diet a part of healthy living, as this type of diet accounts not only for weight loss, but also for other health benefits. Here is a brief introduction to the revolutionary concept of a low carb diet:

How It All Started

Low carb diet was an ancient concept followed by ancient humans who took to food gathering and hunting. The food available to them was high in fat and protein and low in nutritive carbohydrates. It was the introduction of agricultural practices that led to an increase in the content of carbohydrates in diets.

The first low carb diet program was proposed by William Banting in 1863. The Doctor’s Quick Weight Loss Diet was another attempt in this direction by Dr. Irwin Stillman.

However, it was in the 1970s that Robert Atkins’ Dr. Atkins Diet Revolution described the low carb diet concept in detail. Dr. David Jenkins’ introduction of a glycemic index further added to the concept, as it established the relation between variations in the digestion of different types of carbohydrates and consequent effect on blood sugar levels.

Atkins diet, Zone diet, The Earth diet, Go Lower diet, and many other diet programs in the 1990s followed the basic principle of consuming low carbohydrates.

Low Insulin, High Ketones

Low carb diets aim to maintain the level of insulin and glucagons which otherwise result in rapid weight gain. Due to the low consumption of nutritive carbohydrates (net carb), the stored fat is utilized. This results in the replacement of glucose by ketones as the fuel to produce energy.

Low carb diet allows the consumer to eat foods containing fat, as it is the fat, which now accounts for the release of energy. Low consumption of carbohydrates keeps insulin in control, which thereby restrains the consumer from feeling hungry.

How to Adopt a Low Carb Diet

The adoption of a low carb diet requires one to follow a strict and disciplined approach. The first step is to attain information about different low carb diets and choose the best one. The next step is to eliminate food items containing high nutritive carbohydrates slowly from your routine diet.

Make sure to learn about recommended foods that you can eat. You must follow a healthy workout routine while following a low carb diet program.

It is very important to obtain support from an expert or someone who has benefited from a low carb diet. The first few weeks are going to be tough, but you can turn things around by following the right approach.