Lose Weight to Reduce Your Risk to Lifestyle Diseases

‘Lifestyle disease’ is a term that has come into existence in the past few decades. Health conditions that are generally classified as ‘lifestyle diseases’ include high blood pressure, Type 2 diabetes, and heart disease.

Studies show that to a large extent, an individual’s lifestyle choices govern his/her risk to the above-mentioned diseases.

Obesity is believed to occur mainly due poor eating habits and a sedentary lifestyle. Excess body weight increases your risk to the aforementioned lifestyle diseases and certain types of cancer. Other lifestyle factors that increase your risk to these health conditions include smoking and excess drinking.

Besides lifestyle factors, other factors that make you more susceptible to these diseases include your family and medical history.

Today, BMI is universally accepted as the best method to measure obesity. People who have a BMI of or more than 30 are classified as obese. Health experts are of the view that weight loss can significantly reduce an obese person’s risk to various health diseases.

Overweight people (those who have a BMI between 25 and 30) should prevent additional weight gain unless they also have other risk factors.

Health experts believe that anyone who has two or more of the below-mentioned factors should lose weight:

  1. Family history – If you have a family history of aforementioned life-threatening diseases, then your risk doubles if you are also obese.
  2. Pre-existing medical conditions – People who have their blood pressure, cholesterol levels, and sugar levels on the higher side have more chances of developing a chronic disease if they are also obese.
  3. Apple shape body – People who have more weight around the abdomen area (apple-shaped body) are more susceptible to lifestyle diseases and certain forms of cancer than people of the same weight with a pear-shaped body (extra weight concentrated around hips).

Lose weight to reduce your risk

It is estimated that even a drop of 5-10% in body weight can significantly reduce an obese person’s risk to the diseases mentioned above.

Additionally, weight loss also reduces your chances of diabetes if you are already at a greater risk of developing the disease. So, if a person who weighs 250 pounds needs to lose just 13 to 25 pounds to reduce his/her risk to various diseases.

To lose weight, you should adopt the time-tested formula of consuming fewer calories than you burn. To achieve the same, eat healthy and exercise daily.

Also, you can use a natural weight loss product, such as Proactol Plus, which acts as natural appetite suppressant and also improves your metabolism. With Proactol Plus, a healthy diet, and regular exercise, you can quickly shed the extra pounds and become healthy overall.