Recipe for a Liquid Diet

What are the components of a liquid diet?

liquid dietBefore discussing the recipe for a liquid diet, it is necessary to define the need and types of liquid diets.

There are two main kinds of diets – a clear diet and a soft liquid diet.

Though these diets are recommend for people who have undergone surgery, there are other people who may prefer to follow it or have to consume it because of other conditions.

The ingredients included in clear and soft liquid diets vary a little. A clear liquid diet, as the name suggests, involves the consumption of clear fluids.

Some of the common food items that can be consumed when a person is on a liquid diet includes water, vegetable and fruit juice, tomato juice, custard, cream, smoothies, jellies, chicken and vegetable broth, celery soup, pureed fruits, bouillon, margarine, butter, lemonade, soft ice cream, beverages like soda, tea, milkshakes, cooked cereal that has been strained, and liquid meal replacements.

An example of a liquid diet recipe is described below:

Clear celery soup

Before preparing the celery soup, gather the following ingredients:

  • Finely chopped celery – one
  • Finely chopped onion – one
  • Margarine or butter – two ounces
  • Uncooked vermicelli – an ounce
  • Blade mace – 1
  • Water – 4 pints
  • A pinch of pepper
  • Salt

After collecting all the ingredients, start the cooking process. First heat the margarine or butter in a saucepan and add the onions to it. Wait till the onions turn brown and add the water, mace, and celery, and lastly, add the pepper and salt to taste.

You have to let these ingredients cook together till the celery becomes soft and cooked. Once it has softened, remove the water from the saucepan and boil separately.

Add the vermicelli to this water and let it cook. Since the water has all the flavour of the ingredients, it gives the vermicelli a nice taste. Serve the soup with vermicelli while hot.

Since liquid diets are given to patients who are recovering from surgeries, patients have to be careful while following this diet so that they do not hamper their health in the process.

These liquid diets are designed to meet the calorie demands of patients and provide 600-800 calories each day. Patients should make sure that they consult their physician before starting these diets. Cancer patients are also advised to follow these liquid diets, and so, they have to be extra careful about their health while maintaining the diet.

People who want to lose weight may also follow liquid diets but should consult their doctor so that they do not suffer any harm when following one.

A soft liquid diet contains other food components as well and is not limited to the foods that are included in the clear liquid diet. For instance, a protein liquid diet is used as a meal replacement and contains more proteins.

While consuming a protein liquid diet, a person may prefer to take milkshakes, which are fortified by vitamins, proteins and minerals so that they are balanced and filling.

Healthy Liquid Diet Shake – Watch below!

This diet is ideal for people who want to lose weight. This, however, cannot be done at a stretch and has to be done intermittently.

People following this diet have to remember that in order to be healthy, they have to make sure that they maintain a balanced diet rich in proteins and other food groups as well.

A protein rich liquid diet is usually followed by individuals in order to lose moderate weight or for quick weight loss. It is also used to start the weight loss process so that the person gains momentum in losing weight and then resorts to other measures. If, however, individuals need to lose a significant amount of weight, following a protein liquid diet is not enough.

Liquid protein diets are usually followed on a twelve-week schedule alternated with a balanced diet in between. A balanced diet should provide the person adequate calories and nutritive value. Valuable protein can be obtained from lean meat, chicken breast, and fish. Fresh fruits and vegetables are also rich in other nutrients and help to keep the person healthy.

In the event that a person wants to lose excess weight or is on the path to recovery from an illness, he/she should consult a physician or a dietician to plan a balanced diet. At the end of the day, what is important is that a person remains hale and hearty and gets the nutrients and calories he/she requires every day.

All said and done, a liquid diet has some proven benefits.

These include:

  • Loss of weight without the ill-effects of crash dieting
  • Cleansing of the digestive system
  • Rest to the digestive system, which gets rejuvenated after the diet.
  • Rest to the organs, which have to work less because of the liquid diet as opposed to a normal solid diet
  • Healthier skin because of the consumption of fresh fruits and vegetables
  • Detoxification of the body
  • Increase in energy and vitality
  • Body feels light and the mood is often elevated

A patient following this diet usually feels better after 24 hours. Recipes for both liquid and protein liquid diets can be obtained from online sources and diet books.

Before following such a diet, individuals have to ensure that they are in good health. Drastic changes should not be made to your diet if you are recovering from an illness without consulting your physician.