HCG Diet Dangers – Things You Should Know!

Weight loss diets have always been very popular as people usually want maximum weight loss in the minimum amount of time.

This obsession with weight loss diets has encouraged the use of various programs ranging from liquid diets, cabbage soup diets, and the current HCG diet, which is the topic of this article.

Although there are positive reports on successful weight loss for people who followed the HCG diet, there are many others who have suffered from certain side effects as a result of following this diet.

Therefore, before opting for an HCG diet, you should find out about these side effects and other HCG diet dangers so that you can weigh the pros and cons before going ahead with it.

Before we start discussing the HCG diet dangers, let us look at what HCG is and how it can help people lose weight. HCG or Human Chorionic Gonadotropin is a hormone that is naturally released in pregnant women and used as a means of detecting pregnancy.

This hormone is also used to treat both men and women for conditions such as infertility and hormone regulation.

When taken for the purpose of losing weight, HCG is thought to boost metabolic rate, resulting in the mobilization and burning of the excess fat stored in the body. Those following an HCG diet are also asked to limit their calorie intake drastically, which leads to the additional loss of body fat.

Although the HCG diet is usually administered to individuals under medical supervision, there are still some side effects and HCG diet dangers that people have to be aware of during this time.

Some of the common HCG diet dangers include:

  • Headaches
  • Mood swings
  • Depression
  • Dizziness
  • Confusion
  • Presence of blood clots
  • Breast enlargement  in men
  • Other symptoms of pregnancy, such as:

–          Prolonged bleeding

–          Irritability and restlessness

–          Swelling of the arms and feet due to water retention

As mentioned earlier, those who choose an HCG diet are usually asked to limit their intake of calories, as a result of which they may suffer from severe nutritional deficiencies. HCG injections can also lead to bruising in the injected area, so people are opting for other ways of administrating it, such as HCG drops or sprays.

This diet, however, has been known to be effective in most cases. It is advisable that you consult your doctor before going on this diet to know about the HCG diet dangers. To be on the safe side, avoid buying HCG products from the internet.

People opting for this diet also have to be aware of the fact that they may end up gaining the lost weight after the diet is over.

Therefore, as part of the Hcg diet routine, people are also educated about a healthy diet plan that helps reduce some of the side effects of this diet and also enables one to maintain his/her goal weight.

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