Green Tea – the best way to lose weight

Is green tea really the natural weight loss miracle product that many people deem it to be? If the popularity of this product is any indication, then it certainly looks to be the case.

So, what makes green tea more than just another invigorating drink? Health researchers attribute its weight loss inducing capabilities to a phenomenon called β€˜green tea metabolism’.

Read on to know what it is and what the main ingredients of green tea are. We will also take a look at why various studies claim that women benefit more from weight loss properties of green tea and why it is necessary to use green tea in conjunction with an herbal weight loss pill.

Green tea metabolism explained

Green tea metabolism is the process by which green tea boosts your metabolism so that you burn more calories. Green tea works by:

  1. Increasing your body heat. This, in turn, helps your body burn calories faster.
  2. Blocking the metabolism of fatty foods. This, in turn, decreases the fat deposition in your body decreases and also your vulnerability to coronary diseases\.

Main ingredients in green tea

  • Green tea caffeine – Although present in very small quantities, green tea caffeine is effective in boosting your metabolism. As mentioned earlier, the faster your metabolism, the more calories you burn.
  • Catechins – These substances enhance the weight loss capabilities of green tea by suppressing the movement of glucose in fat cells. Another significant benefit of catechins is that they reduce cholesterol and blood sugar levels.
  • EGCG – The term EGCG stands for epigallochatechin gallate. This substance causes the body to release a hormone, noradrenalin, which suppresses your hunger. So, you eat less and consume fewer calories.
  • AR25 – This substance reduces the fat deposition in your body tissues and blood vessels. AR25 does so by blocking the effects of pancreatic lipases and gastric acid, both of which accelerate the deposition of fat.

In addition to the aforementioned four ingredients, green tea is also rich in Vitamin B, C and thiamine, all of which provide continuous energy to your brain cells. As a result, your energy levels stay high even while you are losing weight.

Does green tea produces better weight loss results in women than men?

Many scientific studies done on this subject show that in comparison to men, women who consume green tea are better equipped to lose more weight. Recently, studies have offered a plausible explanation for this. Nutritionists and scientists believe that the reason why men don’t enjoy the same green tea weight loss benefits is because of their higher rate of smoking.

Use green tea in conjunction with an herbal appetite suppressant:

That green tea is effective in inducing weight reduction is an irrefutable fact. However, it is also true that green tea usually works when you use it in conjunction with an herbal appetite suppressant or fat binder, such as Proactol Plus.

As you would have learned by now, green tea increases your metabolic rate. A natural, but undesirable fallout of this is that while you burn more calories, your appetite also increases.

This is where Proactol Plus helps you. Being an excellent appetite suppressant, Proactol Plus keeps your hunger in check. As a result, you burn more calories than you consume every day.