Create your Own Boot Camp

A boot camp is a great way in which you can lose a significant amount of weight and drop a few inches in one week. However, the issue with boot camps is that they just cost too much and are not something everyone can afford.

DIY boot campIf you are willing to try this at home, then the first thing that you will need are oodles of self-control and discipline. In addition to this, a strict diet and aggressive exercise regimen must be followed.

Spencer Cuckney, founder of the Fit Woman Boot Camp, states that there is nothing that stops people from seeing the same results that can be seen in a gym boot camp if they can stick to their routine.

Some of the best fitness experts have created this DIY home boot camp so that you do not have to spend a hundred quid in order to get into that dress you bought a few years back and never ended up wearing.

The Home Boot Camp

There are essentially two parts to a boot camp – the diet and the exercises that are to be adhered to. The experts listed each of these separately for anyone who wants a DIY boot camp at home.

The Boot Camp Exercises

Circuit training is the best way in which boot camp exercises should be done if you do not want to buy expensive workout equipment for the house. Cardio and strength training exercises together burn calories faster than doing either of these separately.

This is a great way in which you can pack a bigger punch in lesser time too. The best time to do your boot camp exercises is before breakfast or before dinner. Other than the boot camp exercises, experts also recommend that you follow a healthy lifestyle at least for 7 days during the boot camp. Take the stairs instead of the elevator, walk more, and fit in small exercises in your routine whenever possible.

Warming up for about 3 minutes before exercising is essential to avoid injuries. Each of the exercises mentioned in the circuit should be done for 60 seconds before moving on to the other one.

Once the circuit is complete, a minute of rest is allowed, after which you need to repeat the circuit by doing-

  • Squats
  • Stomach crunches
  • Static lunge
  • Skipping
  • tair running
  • Tricep dips
  • Bicycle abs
  • Stair jumps
  • Back extensions
  • Plank

The Boot Camp Diet

The diet that has been designed for the boot camp week is balanced. It is high in protein and ensures that there is no fluctuation in your blood sugar too. The diet involves breakfast, lunch, dinner, and a couple of snack between breakfast and lunch and lunch and dinner.

The good thing about this boot camp diet is that it is extremely effective and specific. The fact that you do not have to think about what to create for each meal helps immensely in sticking to this diet.