Choosing the Right Dietary Supplement

A good dietary supplement is one that meets your health requirements and helps you realize the objectives you have set for yourself. While there are various kinds of dietary supplements you may come across in the market, there are only a few that are likely to meet your needs.

When you look through the shelves in a supermarket, you are likely to see dietary supplements that have vitamins, minerals, Omega 3, and other necessary components for a healthy body- and then, there are dietary supplements that help you lose weight too.

FDA Recommended Guidelines

While the FDA does not control dietary supplements as strictly as they control the development, production and distribution of other drugs, they do have guidelines that detail good manufacturing practices.

It is, however, up to the specific company that manufactures the supplement to ensure that these guidelines are followed as closely as possible to ensure a good quality product at the end of the process. The specific guidelines that the FDA details include:

  • Quality process for manufacturing
  • Absence of any contaminants or impurities
  • Accurate labeling

Other Factors to Consider while Choosing Dietary Supplements

While the FDA guidelines have been detailed for manufacturing companies, there are some specific aspects you need to consider in order to ensure that you pick up the right dietary supplement for yourself.

The first thing to do is to think about the reason why you are looking for a supplement. Is it for weight reduction, appetite suppression, or for topping up on minerals and vitamins that you are not getting enough of?

Once you have done that, consider these aspects mentioned below:

  • Credibility – The credibility of the company and the specific dietary supplement you are considering is extremely important. Choose a company that has a proven track record; do not fall for the claims that have been made by the company. Such claims are often not regulated and therefore, hyperboles in terms of results achieved can be made all too easily. Check for genuine recommendations, testimonials, and evidence based on facts rather than blindly believing what the supplement manufacturer tells you. Read online reviews etc.
  • Ingredients – One of the best ways in which you can ascertain efficacy is to check the ingredients that have been added in the supplement. Once you know these ingredients, you can then research them independently to understand the kind of effect they have on your body.
  • Quality – Choose dietary supplements that are backed by research studies that prove efficacy. Otherwise, you may just be consuming a placebo that has no effect on your weight. You may never achieve your weight loss and appetite control goals unless you ensure that you are consuming a quality product that has proven itself in the arena of appetite suppression, weight reduction, or the goal that you are trying to achieve.
  • Safety – Do not fall for the belief that everything ‘natural’ is safe. There are some extremely potent herbs that can be dangerous if they are not mixed in the right proportions. Ideally, the dietary supplements that you are taking should have no side effects or contraindications whatsoever.