All That You Need To Know About Chest Workouts At Home

Many people prefer gyms due to the modern equipment and facilities and the fact that training with likeminded people is also a great motivator.

The idea of training at a gym is also relevant because you get a trainer who prepares a workout plan that lays stress on chest exercises along with full body workouts. However, that does not necessarily mean that going to a gym is the only way you can perform chest exercises.

While you may be having your own reason for building chest muscles, it may not be possible for you to go to a gym. In that case, you need to know which exercises to perform at home.

Free weight versus machines is a long standing debate that will probably not come to a conclusion in the near future. The reality is that machines restrict you to a fixed line of motion and perform a lot of work on your behalf, which does not allow you to get the maximum benefits from an exercise. Free weights and body weight allows you to follow your body’s natural line of motion, and you do all the work yourself without external help.

Workout Plans for Chest Workout at Home

Before you start exercising at hometo get a well-defined chest, it is important to understand the importance of warm up and stretches. Without a proper warm up, you run the risk of hurting yourself. The warm up exercises that you can perform at home include jumping or jogging on the spot or running up and down the stairs for a couple of minutes.

Stretches are important for increasing blood supply to specific body parts. Stretching exercises are simple and easy but go a long way to avoid body aches after workouts.

Chest Workout At Home without Using Weights

For deriving maximum benefit from a home chest workout program, you have to make it as intense as you possibly can. Do not put in a big gap between two sets of an exercise or between two exercises.

When not using weights, push ups and its variations are the best chest exercises that you can perform for building muscle mass. These variations are wall push ups, knee push ups, straight push ups, wide push ups, and squeezer push ups.

The number of sets you need to perform for optimal results varies from 1 to 3 with 10 to 20 repetitions. Start with a lower number of sets/repetitions and slowly progress toward the upper level.

Chest Workout At Home Weights

You will need to buy a pair of dumbbells. Start with straight push ups and do two sets of 10 repetitions. Then do 1 set with 10 repetitions of close grip push ups.

The exercises with weights that you can perform after this include the dumbbell fly and press, bench press, and inclined and decline dumbbell press. Perform 2 to 3 sets and 8-10 repetitions of each for maximum benefit.

This is a simple outline of chest workouts at home, and you can mix and match them according to your preferences. However, make sure that you warm up before getting started and use the correct form of each exercise to avoid injury.