What is the Best Exercise for Lower Abs

Everyone has different notions about the ways in which they can lose weight and inches from their body. Some people think that a strict diet can do the trick, whereas others rely on a strict exercise routine to lose the fat.

Although cardiovascular exercises are a common choice for people when it comes to losing the fat from the belly and other parts of their body, not many people are aware of the specific exercises that one can do to strengthen their lower abs.

Here is a list of effective abdominal exercises that you can do while sitting it in the comfort of your home and getting powerful results in the process:

What are the Best Exercise for Lower Abs

 

Some of the best exercises that can help make your core muscles stronger and reduce inches off your belly include abdominal crunches, bicycle crunches, reverse crunches, scissor kicks, and toe-touches.

Abdominal Crunches

No exercise routine is complete without abdominal crunches. This is useful for both men and women who want to achieve a flat belly and strong abs. This exercise may be challenging at first, but it gets easier with time, and one should start slowly and then gradually build his or her stamina.

To do these abdominal crunches, lie flat on your back with your knee raised and your feet on the ground. Make sure that there is some distance between your buttocks and feet. Place your hand behind your head for support and raise your torso toward the knees, slowly. Hold your tummy tight when you perform this exercise. Come back to the original positions and repeat the exercise.

Bicycle Crunches

 

Bicycle crunches are also beneficial for developing strong abs. To do this exercise, you also need to lie flat on your back and bend your knees so that they lie close to your chest area. Place your hand behind the head and elevate the shoulders a bit.

While maintaining this position, straighten the right leg and bend yourself so that your left knee touches the right elbow, while at the same time not letting your feet touch the ground.

The next step is to bring the right knee to the chest and straighten the left leg; this time, repeat the same exercise by touching your right knee with the left elbow. Continue this exercise a few times and alternate the legs.

Scissor Kicks

This is the best exercise for women, as it helps tone the lower abs. To do this exercise, lie flat on your back with your hands on the side. Keep your legs absolutely straight. Now, raise one leg a few inches off the floor, keeping the other leg lowered. Switch legs in a scissor motion, bringing one leg down while raising the other leg up and repeat this a few times before you move on to the next exercise.

Reverse Crunches

This exercise works best for men who want to make their lower abs stronger. Lie down flat on the back and raise your legs so that they are at a 90 degree angle with your body. Hold your core muscles tight when you get prepared to do the reverse crunches. Cross the legs in a raised position and slowly raise your hips a few inches off the floor. You should feel you abs tighten when you perform this exercise.

Toe-Touch

 

This is considered to be one of the best exercises for the lower abs. To do this exercise, lie flat on your back and raise the legs so that they are at a right angle to your hips. Stretch your upper body and touch your left foot with your right hand.

Be careful not to bend your knees or lift your buttocks. This exercise requires you to contract and hold your ab muscles tightly. To make this more challenging, do not let your shoulders touch the floor while you are doing this exercise.

In order for them to be effective, these exercises should be performed at least three times a week. If you suffer form back or other problems, it is advisable that you consult your physician or hire a trainer before trying these exercises at home. For beginners, these are the best exercises to start with and convenient too, as you can do them in the comfort of your own home.