Atkins Diet – Among the Most Popular Low Carb Diet

atkins diet foodA number of diet programs available in the market have given a boost to the popularity and acceptance of a low-carb diet for weight loss.

The Atkins diet is one diet that remains popular among weight loss enthusiasts today.

The diet follows the approach of consuming foods low in carbohydrate content.

Apart from weight loss, many other wellness benefits are proposed by the Atkins diet.

Origin of Atkins Diet

Launched officially as the Atkins Nutritional Approach, the Atkins diet was the brainchild of Robert Atkins. Inspired by the effort to handle his own overweight condition, Atkins came up with two books- Dr. Atkins’ Diet Revolution and Dr. Atkins’ New Diet Revolution in the 1970s.

The diet program gained such huge popularity in 2003-04 that it was actually held responsible for the decrease in the sale of carbohydrate-rich food items.

Basic Concept of Atkins Diet

The Atkins diet restricts the consumption of carbohydrates with the aim to force the body to consume the stored body fat. The diet program encourages the consumption of protein rich foods.

In this process, the consumer doesn’t starve from hunger, as proteins and fats take more time than carbohydrates to be digested. Ketosis is the name given to the process in which stored fat is burnt instead of glucose. One of the positive results is maintenance of insulin levels in the blood which otherwise forces an individual to eat more.

Four Stages of Atkins Diet

The first stage of the Atkins diet is known as induction, in which a low-carb diet is introduced to the weight loss contender. This stage restricts the daily consumption of carbohydrates to 20 net grams. The diet suggests that this quantity of carbohydrates should be constituted by green salads and any of the 54 fruits and vegetables it recommends.

Meat, fish, eggs, fowl, cheese and 8 glasses of water, along with a recommended workout, must also be followed during this phase to witness a decrease in weight by 5-10 pounds.

Ongoing weight loss is the second phase during which the carbohydrate intake is allowed to increase by five net gm per day. This phase aims at decreasing 1-2 pounds of weight per week of the consumer.

Pre-maintenance phase is the third phase in which carbohydrate consumption increases by 10 net gm per week. The main aim of this phase is to help the consumer learn the maintenance of acquired weight.

The final phase is the lifetime maintenance phase, in which the consumer learns what should be the ideal carb needs for the rest of his/her life.

The Atkins diet has been criticized more than often for not being a healthy approach for weight loss, though a majority of experts advocate its advantages. You must take recommendations from an expert before adopting the Atkins diet for achieving your desired weight.