A Complete Side Crunches Guide

side crunchesIf you want to burn the excess fat around your waist and strengthen your core abdominal muscles, then you should include side crunches in your daily workout regime.

Side crunches are one of the most effective exercises for burning the excess fat around your waist.

Side crunches give you a total abdominal workout and should be an integral part of your workout program if you want to lose abdominal fat and tone your ab muscles. Those who are committed to developing six pack absshould also include side crunches in their training sessions as they are one of the most effective ab exercises.

When doing side crunches, it is necessary that you follow the proper technique. Doing side crunches the right way will give you speedy results and nullify any chance of developing injuries.

Types of Side Crunches

The word ‘crunches’, for most of us, is synonymous with traditional crunches. The truth, however, is if you want a complete abdominal workout, then traditional crunches alone will not suffice. You will need to include side crunches in your exercise regime to effectively get rid of the fat accumulated around your waist and develop well-toned ab muscles.

Side crunches can be done in many ways. Having said that, when doing side crunches, you need to follow the correct breathing pattern and maintain proper body posture.

Standing Side Crunches

When done with help of a resistance band, standing side crunches help you quickly burn fat around your waist and tone abdominal muscles.

Here’s a look at how to do standing side crunches-

  1. Stand straight, put your right feet over a resistance band, and firmly grip one end of the resistance band with your hands.
  2. Lift your leg sideways while attempting to push the lifted leg away from your body.
  3. Lift your legs one by one and as high as you can without losing your balance.
  4. Breathe out when you lift your leg and breathe in as you bring your leg down.
  5. Do as many repetitions as you can with your right leg and then perform the same number of repetitions for your left leg.

Oblique Crunches

Oblique crunches are very effective in building flexibility and strength. The following step-by-step instructions take you through on how to do oblique crunches-

  1. Lie down sideways on your right side on your exercise mat.
  2. Now, slightly bend your knees.
  3. Place your legs on top of each other.
  4. Bring your left hand behind your head. This is your starting position.
  5. Lift your left elbow to crunch your body forward.
  6. Go as far ahead as you can and stay in this position for one count.
  7. Do as many repetitions as you can.
  8. Now, lie on your left side, place your right hand behind your head, and perform the same number of repetitions as you did for the right side.

Medicine Ball Crunches

Doing side crunches is not as hard as many people believe it to be. Here’s a look at how to perform side crunches with a medicine ball-

  1. Lie sideways on your right on a medicine ball. Ensure that your waist is on the ball, thighs are in the air, and that your feet are touching the ground.
  2. Place your hands behind your head. This is your starting position.
  3. Pull your torso up and go as high as you can.
  4. Stay in this position for one count.
  5. Come back to your starting position.
  6. Do as many repetitions as you can.
  7. Now lie sideways to your left and do the same number of repetitions as you did for the right side.

Side crunches help you build core strength, as well as flexibility. That is why side crunches help you with your overall exercise regime as well. A few words of advice- you must consult your physician before starting any type of exercise regime.